Sailing and Yoga Retreats

Would you like to combine your love of sailing and yoga/meditation? Or maybe deepen your knowledge of yoga and meditation?  On this three-day retreat, you will experience the natural connection between sailing and yoga.    Learn how to integrate yoga into your daily life.

We will spend time sailing each day in addition to learning and practicing various yoga techniques. Being on the water is naturally meditative and nothing compares to practicing yoga postures on a gently rocking boat or on the shore of a beautiful body of water.  No experience (yoga or sailing) is required.  We leave Seattle on Friday at noon and return Sunday evening.

Scheduled Dates:  Call for details.

Price: $250 per person plus share the cost of food and moorage.  $100 reserves your berth.  Limited to 5 students in 3 cabins on a beautiful, new 36-foot sailboat.

Location:  Puget Sound, Washington

Call or email for details.

Sample Daily Schedule:

• 7:00 am Morning practice including asana, pranayama, guided meditation
• 8:30 am Breakfast
• 9:30 am Sail to a new destination
• Discussion while underway: yoga/meditation techniques, adapting yoga for sailing, yoga philosophy and tradition, etc.
• Lunch underway
• Asana and meditation practice while underway
• 4:00 pm Anchor
• 5:30 pm Dinner/time ashore to explore
• 7:00 pm Evening discussion
• 8:00 pm Evening practice including asana, pranayama, guided meditation